Below are two great techniques for MP training in the game.

Blast/Force (enemy): Head over to the Dry Land Station X (where there are four X Virus towers). These towers sit at the bottom of an amphitheater-like area, and around them spawn small scorpion enemies. Lure these enemies in the lower pit nearby and stand above them. From a heightened position, these enemies can’t successfully attack you, and you can reach them with all sorts of attacks (such as Fire, Bolt, or Ice). If you are using a Force Tech like Bind or Sleep, stand at the edge of the heightened area to reach the enemies. The enemy scorpions respawn indefinitely as long as you reenter and then exit again from the Virus Lab.

Heal/Force (allies): Head to a purple or yellow healing spot to easily recover lost MP as you train with the Heal Tech and the Force Tech (such as with Resist and Speed). If you’ve yet to unlock the aforementioned Dry Land area in Station X, there is a purple station before Doom Dome that can be used. If Dry Land is unlocked, however, consider heading to the Ancient Ruins, where a yellow station can be found on the very first floor.